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Eat Chocolate for a Healthy Heart! Findings Presented
at American Heart Association Scientific Sessions Provide Further
Indications that Certain Chocolates May Support Heart Health.
New research presented in mid
November 2002, during one of eleven special sessions sponsored
by the Scientific Councils of the American
Heart Association, suggests a potential link between cocoa
flavanols contained in certain chocolates and improved blood
vessel function. Blood vessel function is believed to be an
important indicator of cardiovascular health, much like cholesterol
levels or blood pressure.
Reported at a session entitled
Chocolate and Wine for the Heart? The Science Behind Dietary
Flavanols and Cardiovascular Health, the new research reinforces
previous research results suggesting that cardiovascular health
may be positively affected by intake of naturally occurring
dietary flavanols in certain chocolates and cocoas.
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The independently funded study,
presented by co-investigator Marguerite
M. Engler, Ph.D., R.N., M.S., F.A.H.A., professor and vice
chair of the Department of Physiological Nursing, University of
California at San Francisco, compared the effects of consuming
a commercially available flavanol-rich dark chocolate bar to the
effects of consuming a flavanol-poor dark chocolate product on
blood vessel function.
Twenty-one healthy subjects consumed
46 grams of either the flavanol-rich (259 mg of chocolate flavanols)
or a flavanol-poor chocolate product each day for two weeks
in the randomized, double-blind, placebo-controlled clinical
study. Researchers measured the level of flavanols in participants'
blood, and found that the chocolate flavanols in the flavanol-rich
chocolate found that the
participants who consumed the flavanol-rich DOVE® Dark chocolate
product exhibited blood vessel dilation two hours after chocolate
consumption, compared to test results at baseline.
"The exciting news here
is that blood vessel dilation increased in subjects who ate
this commercially available chocolate product," said Dr.
Marguerite Engler. "This is consistent with previous research
suggesting that certain chocolates do contain enough flavanols
to support cardiovascular health."
Flavanols are a sub-class of
flavonoids found naturally in a variety of plant-based foods,
including certain cocoas, chocolates and red wine. Decades of
studies suggest that flavanols may have a host of potentially
beneficial health effects. The University of California, San
Francisco study supports previous research suggesting that chocolate
flavanols may positively affect cardiovascular health in a number
of ways. For example, studies suggest that:
Consumption of flavanols
may have an effect on the relaxation of the smooth muscle
surrounding blood vessels, an effect called vascular dilation.
Vascular dilation is important to maintaining healthy blood
flow through the vessels and is believed to be an important
indicator of cardiovascular health.
Early in vitro research suggests
that chocolate flavanols may enhance nitric oxide synthesis
and/or maintain its availability for action within blood vessels.
These and other studies have suggested the important role
that nitric oxide plays in the maintenance of a healthy cardiovascular
system by dilating arteries to increase blood flow, maintaining
elasticity and preventing platelets from adhering to artery
walls. The results of this new human study suggest that consumption
of chocolate flavanols may have the same action in vivo, since
consumption of the flavanol-rich cocoa increased flow-mediated
dilation in subjects.
Consumption of flavanols may
have an aspirin-like effect on blood components called platelets,
which play a significant role in blood clotting. Decreasing
platelet activity is thought to be supportive of heart health.
"As health professionals,
we are very excited to find that a food consumers can enjoy
eating in moderation may have measurable benefits on health,"
said Carl
L. Keen, Ph.D., professor and chair, Department of Nutrition,
professor, Department of Internal Medicine, University of California
at Davis, who also presented research at the session. "We've
hypothesized that chocolate, if processed properly, could contain
enough flavanols to have a beneficial effect on heart health.
The study from University of California, San Francisco further
reinforces this hypothesis."
Before consumers reach for that
chocolate bar, it's important to know that not all chocolate
retains the naturally-occurring flavanols, because these compounds
can be lost during processing of the cocoa. Mars, Incorporated
has developed proprietary methods of processing cocoa beans
to retain much of the naturally-occurring flavanols in their
chocolate products. The company marks these products with the
Cocoapro
logo, a symbol of a hand holding a cocoa bean, to signify the
careful handling of the cocoa bean.